The wellbeing benefits of Yoga and the perfect home environment to practice within

Our homes are so important to us, especially in this time of isolation. Not just a place where we eat and sleep but also where we exercise, work, entertain ourselves and take care of family. That’s why it’s a good idea to create a self care space. Your self care space at home is where you can shut the outside world out and tune inward. Having a space where you can relax and take care of yourself is so important in times like these.